Mittwoch, 15. Oktober 2008
People who get up early piss me off
ALAS! here it is, proof that my day is longer than other people's! (the link, not the worm) I've been saying for a long time that I need 9 hours of sleep and 18 hours awake every day. Otherwise, i cant wake up and I cant fall asleep. Its SO FRUSTRATING when people say I should wake up and fall asleep at a certain time when my body is blatantly telling me otherwise.
I have never in my life been able to keep a "steady" sleep cycle for longer than about 3 days. If left alone, my sleep cycle will push back so quickly that I have to "reset" by the end of the week (ie skip a night all together) just to be awake during business hours. So based on personal experience through many frustrations and failures, my estimate for my own circadian rhythm = 9hrs sleep + 18hrs awake= 27 hours. In this article, based on genetics, your sleep cycle can vary from 24hrs in .8 hour increments with a minimum of 20hrs and maximum of 28hrs. So my adjusted estimate for my own circadian rhythm- 27.2 hours.
What now, bitches? Now that science has legitimized my sleep habits, nothing can stop me!!!